When I created The Rewild Method, it was born from my own journey of rewilding my health in my mid 30’s & then realising (& feeling) the impact of hormonal shifts in my 40’s, which led me down a new path of rewilding for hormonal harmony but also (unexpectedly!) emotional release and a deep reconnection back to me!

You see, Perimenopause & Beyond isn’t just about hot flushes, brain fog & rollercoaster emotions. It’s a profound shift — mind, body, and spirit. 

Just like the rewiring that occurs in puberty and pregnancy to prepare us for adulthood & parenthood. Perimenopause is another rewiring process, to help us align to the most authentic version of ourselves.

I’d like you to view your hormones like a cozy, warm security blanket. In your 20’s & 30’s they help you feel invincible….

🍕think pizza diet & never putting on weight

🥂binge drinking & hangovers, 

⚡️& the invincible stress resilience! 

Whatever you threw at your body, your hormones did a pretty fine job at bouncing you back!

Now when we hit our 40’s, our hormone landscape starts to shift, the security blanket is fading. The hypothesis behind this, will blow your mind! It is called the Grandmother Hypothesis. 

The understanding is:

→ We are transitioning away from our fertility years (queue hormone decline)

→Our brains our rewiring…we don’t need the neural pathways to keep a baby alive (queue fluffy brain)

And ultimately this is happening to take on a new role (in being leaders in our tribe/life) and I’d like to add “stop giving so many f’s & sweating the small stuff!

So YES it is true there are major changes in the body, but with that comes an amazing opportunity to learn how to nourish yourself both body – mind & soul. As ultimately this “unravelling” is the true making of us, and the foundation to build a confident, aligned future free from illness and disease.

This in a nutshell is WHY I have poured my training & personal experience to create The REWILD Method™

A holistic 4-month journey to reset your changing body, restore calm, and reconnect with your inner power. So you can thrive in your second chapter!

You can read all the inside details of The REWILD Method™ here.

🎁 LAUNCH DISCOUNT TO REWILD!! Just head on over to my socials, like and tag a friend in a recent post and I’ll send you an exclusive launch celebration gift to you to REWILD with me, because investing in your health now is the most powerful gift you can give your future self.

Much love and light,

Karen