1:1 CONSULTATION · ONLINE
The Rewild Perimenopause Assessment
One private 60-minute session. A real, personalised plan for your perimenopause symptoms.
You’re not imagining it. You’re not losing yourself. And it’s not “just hormones.”
Perimenopause is often the point where years of stress, responsibility, emotional load and putting yourself last start to catch up with you — physically, mentally and emotionally.
In this private 1:1 session, you’ll have the space to be heard, understood and supported while we uncover what’s really driving your symptoms and create a clear, personalised plan to help you feel calmer, clearer and more like yourself again.
WHO THIS IS FOR
You've spent so long being strong for everyone else, keeping all the plates spinning, that you may have forgotten what it feels like to truly feel well — or had the space to listen to what your body has been trying to tell you.
If you recognise yourself in any of this, this session is for you:
- You don’t feel like yourself anymore — and you can’t quite explain why
- You feel more reactive or overwhelmed than you used to (sometimes the rage even surprises you)
- Your sleep is off, your energy is low, and you’re running on empty
- You’re doing all the right things — or even taking HRT — but something still isn’t shifting
- You catch yourself thinking “I just need a break / holiday” to feel better
- You want to feel calmer, more resilient, and able to handle life without it feeling so heavy
THE PROMISE
Sixty minutes to understand what’s really driving your symptoms — and leave with a clear, personalised plan.
Not another surface-level conversation.
I’ll connect the dots, helping you make sense of what your body has been trying to tell you.
This is a 1-to-1 consultation. It is not a group programme, a generic symptom checklist, or a medication review. Every part of it - the questions, the mapping, the plan - is built around you, specifically.
WHAT TO EXPECT
Sixty honest minutes, mapped out.
0-10 min
We’ll start by exploring what’s been happening for you. This is your opportunity to share the full picture, so you feel heard, understood and supported from the very start.
10-30 min
We’ll explore factors such as stress, nervous system health, lifestyle, nutrition, emotional load and hormonal changes, helping you to understand your body & symptoms.
30-50 min
I’ll create a clear, realistic, practical plan tailored to you. We’ll focus on the areas likely to have the biggest impact first, so you leave with achievable steps. No overwhelm!
50-60 min
- I’ll answer any questions & make sure you feel clear on what to do next. You’ll leave understanding your body, & with the tools to support calm, clarity & resilience.
WHAT YOU LEAVE WITH
Not a list of supplements.
A plan built around you.
More than answers. A clearer understanding of your body and a plan that finally makes sense.
Many perimenopausal women come to this session feeling overwhelmed, exhausted, frustrated or disconnected from themselves, unsure why they’re struggling or what to do next. By looking at the bigger picture — not just your symptoms — you’ll leave with greater clarity, practical next steps, and a deeper understanding of what your body needs to thrive, not just cope.
01 | Clarity & Understanding
For the first time, you’ll start to connect the dots between your symptoms, stress, lifestyle & nervous system — helping you make sense of why you’ve been feeling the way you do.
02 | Your Personalised Plan
Clear, practical recommendations tailored to your needs, priorities and goals, so you know exactly where to focus your energy first.
03 | Tools to Support Change
Simple, realistic strategies to help you feel calmer, more energised and better able to support your body day to day — without adding more pressure to your life.
04 | Written Notes & Next Steps
A follow-up summary of your session, including key insights, personalised recommendations and the next steps discussed, so you can move forward with clarity and confidence.
What Women Are Saying
Her advice and support was a life saver
“My perimenopause journey started by sending me into a complete tail spin with new symptoms, aches, lethargy and more that I was just not able to understand.
Karen helped by breaking this all down for me and explained in easy terms what was happening and how I can alleviate these symptoms. Her advice and support was a life saver and I couldn’t recommend her enough.
If you want to do one good thing that is just for yourself, this is it!”
– Alyson, 46, Personal Assistant
My brain fog has lifted hugely
“Karen has helped me with a sensitive issue I was having and severe brain fog I was having.
My brain fog has lifted hugely, my energy has increased and I feel astute to what my body is asking from me.
She is so knowledgeable and explains a scientific rationale to her findings.
I have a new found confidence in my body and mind, as well as a feeling of hope just when needed.”
– Laura, 42, ODP
Is This Right For You?
This assessment is designed for women who know something isn’t quite right, but are tired of trying to figure it out on their own.
Whether you’re feeling anxious, exhausted, overwhelmed, struggling with sleep, finding HRT hasn’t solved everything, or simply don’t feel like yourself anymore, this session helps you understand the bigger picture and identify where to focus next.
Many women leave feeling relieved to discover there is a reason they feel the way they do — and that meaningful change doesn’t require a complete overhaul of their life.
THE REWILD PERIMENOPAUSE ASSESSMENT
60 minutes | Online | 1:1 | £75
✔ A deep dive into what’s really driving your symptoms
✔ Personalised recommendations tailored to your body and lifestyle
✔ Clear priorities to focus on first
✔ Practical tools to support energy, sleep, stress and emotional wellbeing
✔ Written follow-up notes and next steps
FAQ
Q: I'm already on HRT. Is this still right for me?
A: Yes. Many women find HRT helps some symptoms but doesn’t address the full picture. This assessment helps uncover what else may be contributing to how you’re feeling.
Q: What if I've already tried lots of things?
A: Many of the women I work with feel exactly the same. Together, we’ll identify what your body needs most and where to focus first.
Q: What if I'm not sure perimenopause is what I'm experiencing?
A: That uncertainty is exactly why this session exists. You don’t need to know. That’s what we’ll work out together.
Q: Will I receive personalised recommendations?
A: Yes. You’ll leave with practical, personalised recommendations and clear next steps tailored to your symptoms, lifestyle and goals.
Q: What happens after the assessment?
A: You’ll receive a written summary of your session, including key insights, recommendations and agreed next steps so you can refer back to them whenever you need.
How soon can I book?
A: Appointments are typically available within 7–14 days. After checkout, I will be in touch within 24hr to arrange & finalise a time and date that works for you & your timezone!
YOUR FIRST STEP
Stop wondering what's wrong.
Start understanding why.
60 minutes. £75. A personalised assessment designed to uncover what’s really driving your symptoms and give you a clear path forward.