Rewild Fasting Coaching
Harness the power of fasting to work with your female body, not against it.
A personalised 4-month programme based on Dr. Mindy Pelz’s Fast Like a Girl, designed to support fat burning, energy, gut health and changing hormones — while unlocking your body’s natural ability to repair and thrive, whether you have a cycle or not.
Why Fasting Works for Women in Perimenopause & Beyond
Fasting isn’t about restriction or depriving yourself. It’s about learning how to work with your female body — when to fast, when to nourish, and how to sync fasting with your hormones and cycle so your body has the fuel it needs to thrive.
- Burn fat & make ketones → learn how your body can switch from relying on glucose to burning fat for fuel, supporting metabolic flexibility, healthy weight and more sustained energy
- Balance blood sugar → understand your glucose response, reduce energy crashes and take back control of cravings
- Support your changing hormones → learn when to fast and when your body needs more nourishment through perimenopause and beyond
- Boost energy & brain clarity → discover how fasting, ketones and the right foods can support more consistent energy and focus
- Support your gut, microbiome & cellular health → give your body space away from constant digestion and support its natural repair and renewal processes
- Reduce the load → use nourishing food, stress support and simple detox tools to create an environment where your body can function at its best
But the benefits can go much deeper.
Fasting can help you reconnect with your body, loosen emotional ties to food and create healthier boundaries around when and why you eat. As that relationship begins to shift, many women experience fasting as more than a physical practice — it can become an emotional and even spiritual journey, helping you feel lighter, more present, more connected to yourself and more at peace within.
Why My Approach Is Different
As a certified Fast Like a Girl (FLAG) Coach, I’m trained in Dr. Mindy Pelz’s women-specific fasting approach — recognising that women shouldn’t simply fast like men. Your hormones, cycle and stage of life matter, whether you have a regular cycle, an irregular one or no cycle at all.
But this isn’t about giving you another generic plan to somehow squeeze into an already busy life. Your programme is bespoke and personalised to you — your body, your goals, your lifestyle and what feels realistic. Using tools including a Continuous Glucose Monitor (CGM), I’ll help you understand how your own body responds to fasting, food, sleep and stress, and build an approach that actually works in real life.
You’ll learn when to fast, how long to fast and how to break your fast, alongside how to nourish your body with Ketobiotic and hormone-supporting foods, support your gut and reduce your stress load. The goal isn’t to fast perfectly — it’s to give you the knowledge and confidence to make fasting a flexible, sustainable part of your lifestyle.
How the 4-Month Fasting Coaching Works
Over 4 months and 6 private online sessions, you’ll learn how to:
- Build a sustainable fasting lifestyle that works around your body, your goals and real life
- Fast with your hormones — adapting when and how you fast through your cycle, perimenopause and beyond
- Understand your blood sugar using a Continuous Glucose Monitor (CGM) to discover how your body responds to food, fasting, sleep and stress
- Switch from glucose to fat & ketones to build metabolic flexibility and support healthy weight, energy and brain clarity
- Nourish, not just fast — using Ketobiotic and hormone-supporting foods to fuel your gut, brain and changing body
- Know how to break your fast — learn what to eat afterwards to nourish your gut microbiome, support steady energy and blood sugar, and maintain the metabolic benefits you’re working towards
- Support the whole picture with practical stress, sleep and natural detox tools that work alongside your fasting lifestyle
- Create greater freedom around food by recognising emotional eating patterns and building a more connected, trusting relationship with your body
What’s included:
- 6 private 60-minute online coaching sessions across 4 months
- Your personalised Fasting & Nutrition Plan, updated as you progress
- Your 2-Week CGM Discovery — using a Continuous Glucose Monitor with my guidance and feedback to understand your body’s unique responses
- Personalised nutrition, Ketobiotic food & recipe guidance
- Weekly messaging support between sessions
- Nourishing Recipe Planner + practical fasting resources
- Practitioner discounts on recommended supplements
Rewild Fasting Coaching is for you if...
✔ You want to understand how to fast with your female body and changing hormones — not against them
✔ You’re tired of cravings, energy crashes and feeling like your metabolism has changed
✔ You want to burn fat more effectively, feel stronger and invest in your metabolic health and longevity
✔ You want more consistent energy, clearer thinking and focus
✔ You want to nourish your body well, while finally understanding what foods work best for you
✔ You want to change your relationship with food, reconnect with your body and learn a sustainable fasting lifestyle you can use for life
Have a few questions about Fasting Coaching?
If you have a few specific questions before deciding, book a free 15-minute Clarity Call and I’ll help you decide if 1:1 Fasting Coaching is the right next step for you. This isn’t a consultation or health assessment.
Invest in Your Health
REWILD Fasting Coaching — 4-Month Bespoke Programme
£888
Pay in full or spread the cost with Klarna at checkout.
4 months of personalised coaching designed to give you the knowledge, confidence and tools to make fasting and nourishment work for your body — now and for the years ahead.
After your programme, you can choose to continue with ongoing monthly support for £70 per month.
FAQ
Q: How many sessions will we have?
A: You’ll have 6 private 60-minute online sessions across the 4 months. We begin with an in-depth consultation to explore your health, goals, lifestyle and fasting experience, followed by three sessions during your CGM month when we’ll look more closely at how your body responds to food, fasting, sleep and stress. Your final two sessions are then spaced across the remaining months as we refine your approach and help it become part of everyday life.
After your 4 months, you can choose to continue with monthly 1:1 support if you’d like to deepen your fasting journey.
Q: Do I need to purchase a CGM?
A: I highly recommend using a CGM because it gives us valuable insight into how your own body responds to food, fasting, sleep, stress and your everyday lifestyle. Rather than guessing, we can use your real-time glucose patterns to help personalise your fasting and nutrition approach.
You’ll be able to purchase your CGM using my practitioner discount. If you’d prefer not to use one, we can discuss other options.
Q: What if I don't have a regular menstrual cycle?
A: You can absolutely still benefit from Fasting Coaching. Your approach will be personalised whether you have a regular cycle, an irregular cycle or no cycle at all. We’ll adapt your fasting and nourishment around your stage of life, your individual needs and how your body responds.
Q: How will I fit fasting into an already busy life?
A: This isn’t another rigid plan you have to fit your life around. Your fasting approach is personalised to your body, lifestyle, cycle and stage of life, so we’ll work together to make it realistic and sustainable for you.
The aim is to give you the knowledge and confidence to know when to fast, when to nourish and how to adapt when life changes — so, over time, it becomes something you can use naturally rather than another set of rules to follow.
Q: Is this just about weight loss?
A: Not at all. Fat loss may be one of your goals, but this programme is about much more than the number on the scales. We’ll explore fasting alongside nourishment, metabolic health, energy, gut health, stress and your relationship with food — giving you tools and knowledge you can continue using long after our four months together.
Q: What will I receive after each session?
A: After each session, you’ll receive your personalised Fasting Plan, bringing together the fasting guidance, nutrition, tools and practical next steps we’ve discussed. Your plan evolves with you throughout the four months as we learn more about your body and what works best for you.
Where appropriate, I may also recommend carefully selected supplements and you’ll have access to my practitioner discount.
