The Rewild Method
Perimenopause doesn’t have to feel like unraveling.
This is a personalised 4-month journey to support your changing body naturally, rebuild your energy and resilience, and reconnect with the woman beneath the stress, symptoms and years of putting everyone else first — so you can move through perimenopause and beyond feeling stronger, more confident and more you.
Why Rewild?
Perimenopause is one of the most important transitions in a woman’s life. Your hormones are changing, but they’re only part of the picture. After years of stress, busy lives, poor recovery and putting yourself last, this can be the point where your body simply can’t keep compensating in the way it once did.
Rather than simply managing symptoms, REWILD looks at the whole picture — what may be draining your resources, keeping your nervous system overwhelmed or getting in the way of your body functioning at its best. By understanding what your body is asking for, you can begin supporting it with the nourishment, recovery and foundations it truly needs.
The REWILD Method™ brings this together through a personalised 4-month approach designed to support your body, mind and emotional wellbeing. Through three interconnected pillars, you’ll build stronger foundations, create greater calm and resilience, and make changes that feel realistic and sustainable — supporting not only how you feel now, but your health and wellbeing for the years ahead.
The 3 Pillars of The REWILD Method™
1. Reset the Body
Nourish and rebuild the foundations your changing body needs to feel stronger, more energised and supported.
- Personalised nutrition
- Hormone & metabolic support
- Gut health & digestion
- Energy & nutrient foundations
- Natural detoxification support
- Introduction to cycle-synced fasting
2. Restore Calm & Clarity
Support an overwhelmed nervous system, reduce your stress load and create more space for calm, clarity and resilience.
- Nervous system regulation
- Stress & emotional release
- Sleep & recovery support
- Adaptogens & mycomedicine
- Personalsied stress tools
- Building greater resilience
3. Reconnect to Yourself
Come back to what you need, what matters to you and the woman you’re becoming in this next chapter.
- Reconnect with your intuition
- Recognise & shift old patterns
- Release emotional blockages
- Create healthier boundaries
- Protect your energy
- Build confidence to be you
What Women Are Saying
I could not be happier with my experience in The Rewild Method.
My perimenopause journey started by sending me into a complete tail spin with new symptoms, aches, lethargy and more that I was just not able to understand.
Karen helped by breaking this all down for me and explained in easy terms what was happening and how I can alleviate these symptoms. Her advice and support was a life saver and I couldn’t recommend her enough.
If you want to do one good thing that is just for yourself, this is it!
– Alyson
Karen has helped me with a sensitive issue I was having and severe brain fog I was having.
Since my Rewild sessions, I have found the brain fog has lifted hugely, my overall energy has increased and I feel extremely astute to my body/organs and what it is asking from me.
Karen shares a love of anatomical wealth with her clients, she is so knowledgeable and explains a scientific rationale to her treatment/findings.Karen also did supplement testing and advised anything I could take to aid my body. I have left my sessions with Karen with a new found confidence in my body and mind. A feeling of hope just when needed.
– Laura
What's included in the 4-Month Rewild Programme?
Over the course of 4 months, you’ll receive:
- 4 monthly 1:1 sessions (online or in person)
- A personalised REWILD plan each month, shaped around your symptoms, lifestyle, needs and goals
- Personalised nutrition and lifestyle guidance to nourish your body and support your changing hormones
- Practical nervous system, stress and emotional release tools you can use in everyday life
- Holistic support including Kinesiology, mycomedicine and an introduction to cycle-synced fasting
- Messaging support between sessions for guidance, questions and encouragement
BONUS! You’ll also receive a Nourishing Recipe Planner, Environmental Detox Challenge and practitioner discounts on recommended supplements.
Not sure which REWILD support is right for you?
If you have a few specific questions before deciding, book a free 15-minute Clarity Call and I’ll help you find the right next step. This isn’t a consultation or health assessment.
Ready to Begin?
The REWILD Method™ — 4-Month Signature Programme
£495
Pay in full or spread the cost with Klarna at checkout.
After your 4 months, you can choose to continue with ongoing monthly support for £70 per month.
FAQ
Q: How many sessions will we have, and how long are they?
A: You’ll have 4 private 1:1 sessions over 4 months. Your initial session is 90 minutes, giving us time to explore the full picture, followed by three 60-minute monthly REWILD sessions.
Q: How do I schedule my sessions?
A: Once you’ve booked, I’ll contact you personally to arrange your first session, either online or in person. We’ll then plan your remaining three monthly sessions together so you know exactly what’s ahead.
Q: Can I do The REWILD Method™ if I'm taking HRT?
A: Yes. REWILD can work alongside HRT, supporting the wider areas of your health and wellbeing that HRT alone may not address. Your HRT remains under the care of your GP or menopause specialist.
Q: How will I fit REWILD into my already busy life?
A: REWILD isn’t about giving you another long list of things to do. Your plan is personalised around your life, needs and priorities, focusing on realistic changes that can gradually become part of everyday life.
Q: What will I receive after each session?
A: After each session, you’ll receive your personalised REWILD Plan, bringing together the nutrition, lifestyle guidance, tools and next steps we’ve discussed. I’ll update your plan each month and send it to you within 24 hours.
Q: I've already had a REWILD Perimenopause Assessment. Can I upgrade to the programme?
A: Absolutely. If you choose to continue into The REWILD Method™, your £75 Assessment will be credited towards the programme. You’ll then receive a deeper 90-minute REWILD session, followed by two monthly 60-minute sessions and ongoing support throughout your 4-month journey.