The Rewild Reset
Reconnect with your energy, your clarity, and the woman you’re becoming.
The Rewild Reset is a 10-day online experience designed for women in their 40’s and beyond who feel depleted, overwhelmed, or out of sync with their bodies — and are ready to reclaim their vitality naturally. Launching January ’26.
Why This Reset Matters
Every woman deserves to feel clear, energised, present and grounded — but the truth is, most of us are moving through life depleted, overwhelmed, and running on survival mode.
The hormonal shifts of your 40’s make you more sensitive to stress, blood sugar swings, poor sleep, and emotional overload — meaning your energy isn’t “failing,” it’s signalling to you that something needs support.
This reset will give your body a chance to pause, rebalance, and reconnect, so you can move into the year of 2026 feeling lighter, more present, calmer, and more in tune with yourself.
It’s not about perfection — it’s about giving your nervous system, hormones, digestion and mind the foundations they crave to help you thrive.
You’ll begin to experience:
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More stable, predictable energy (without caffeine crashes)
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Calmer mood and nervous system
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Better sleep and clearer thinking
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Less bloating and inflammation
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A deeper connection to yourself and what you truly need
The Rewild Reset can change the way you feel all year but more importantly these are the foundations to secure your future health too.
The Rewild Reset Pillars
1.Reset Your Body
Gently restore your physiology — stabilise blood sugar, nourish your cells, support detox pathways and regulate digestion — so your energy becomes steady, clean and reliable again.
2.Restore Your Calm
Soothe your nervous system with simple daily tools that help you shift out of overwhelm and into clarity, safety and emotional balance.
3.Reconnect to Yourself
Build awareness, intuition and self-trust through guided reflection so you can understand your needs, honour your boundaries, and reconnect with who you are becoming.
4.Rebuild Your Energy
Increase daily vitality through joyful movement, lymphatic flow, and energising habits that strengthen resilience and support long-term hormonal harmony.
Together, these four pillars create the foundation for long-term vitality and a deeper connection with your body.
What to Expect
Over 10 days (starting 11 January 2026), you’ll be guided step-by-step by me, through simple, achievable, powerful foundations to reset your energy — with support every single day.
You’ll receive:
- a beautiful workbook,
- daily voice notes via our private WhatsApp group,
- three live Zoom sessions to deepen your understanding and keep you feeling connected and motivated
- holistic tools & techniques to calm the monkey mind & reset your nervuos system
- nourishing recipes and meal guidance
Inside the group, you’ll be surrounded by like-minded women on the same journey — a safe, supportive space where you’re encouraged, celebrated, and never doing this alone.
Each day blends an accessible health shift with a nervous system tool and a self-connection prompt, helping you reconnect with your body and rebuild your energy with compassion.
The foundations you learn aren’t just for these 10 days or just 2026— they’re the blueprint for long-term hormonal harmony, emotional clarity, and resilient future health. I’ll be guiding you the whole way, making this feel nourishing, achievable, and deeply transformative.
This reset is delivered 100% online, making it accessible to women worldwide — no matter where you are, you can join us and feel fully supported.
Investment in Your Health
Early bird: £39
Do it with a friend! Duo early bird: £69
Early Bird Pricing valid till Cyber Monday: 1 December.
Thereafter pricing will be £69 each and to do the Reset with a friend Duo price will be: £99
FAQ
Q: What if I can’t join the Zoom sessions live?
A: No problem at all — every session is recorded and uploaded within 24 hours, so you can watch at a time that works for you.
Q: I’m really busy… will I realistically be able to keep up?
A: Yes. The Reset is intentionally designed to be simple, gentle and achievable — daily voice notes are short, the practices take minutes, and the shifts fit into everyday life. You can also listen to them whenever is convenient to you!
Q: Do I need to buy lots of supplements or special ingredients?
A: Not at all. This Reset focuses on foundational habits and natural shifts. A few low-cost items will be needed, which I’ll tell you about a few days before we start.
Q: Is this suitable if I’m in perimenopause or full menopause?
A: Absolutely — the Reset is specifically designed for women 40+, supporting hormonal harmony, steady energy, better sleep and a calmer nervous system at any stage of the transition.
Q: What if I fall behind or miss a day?
A: Nothing is “lost.” You can jump back in at any time — the Reset is about progress, not perfection, and you keep the workbook + materials to revisit whenever you need.
This Reset is designed for general wellbeing and education. It is not intended to diagnose, treat, or replace medical advice. If you are pregnant, breastfeeding, managing a medical condition, or taking prescription medication, please check with your GP before starting the Reset to ensure it’s right for you.