The Rewild Method
Perimenopause doesn’t have to feel like unraveling.
With The REWILD Method™, I guide women in their 40’s to naturally ease symptoms like fatigue, brain fog, mood swings, and weight gain — while reconnecting to their body’s wisdom and protecting long-term health.
Why Rewild?
Perimenopause is one of the most important transitions in a woman’s life. The hormonal shifts of this stage don’t just affect your energy, mood, and focus in the moment — they also influence your future health, from cognitive function to metabolic resilience.
That’s why addressing symptoms naturally and at the root is so powerful. By working with your body instead of against it, you can ease current symptoms while also protecting yourself from long-term risks like cognitive decline, and chronic disease.
The REWILD Method™ is my personalised, root-cause framework designed for women in their 40s who want to navigate perimenopause with clarity, calm, and confidence. Over 4 months, we’ll work through the 3 pillars together to reset your body, restore balance, and reconnect you with your inner power — so you move into your next chapter feeling energised, present, and deeply aligned with yourself.
The 3 Pillars of The REWILD Method™
1. Reset the Body
Clear out what’s weighing you down and support your body to thrive.
- Restore your Energy
- Hormone support
- Natural detoxification
- Gut reset & restore
- Personalised Nutrition Plan
- Fasting to heal & energise
2. Restore Calm & Clarity
Calm your reactivity, sharpen focus, and create space to think and feel clearly.
- Nervous System Regulation
- Nootropics, Adaptogens, Mycomedicine
- Stress Detox
- Release Emotional Toxins
3. Reconnect to your Inner Power
Deeply connect to yourself and with the authentic woman you’re becoming.
- Reconnect to your body’s intuition
- Align & protect your energy
- Release emotional blockages
- Break old patterns
What Women Are Saying
I could not be happier with my experience in The Rewild Method.
My perimenopause journey started by sending me into a complete tail spin with new symptoms, aches, lethargy and more that I was just not able to understand.
Karen helped by breaking this all down for me and explained in easy terms what was happening and how I can alleviate these symptoms. Her advice and support was a life saver and I couldn’t recommend her enough.
If you want to do one good thing that is just for yourself, this is it!
– Alyson
Karen has helped me with a sensitive issue I was having and severe brain fog I was having.
Since my Rewild sessions, I have found the brain fog has lifted hugely, my overall energy has increased and I feel extremely astute to my body/organs and what it is asking from me.
Karen shares a love of anatomical wealth with her clients, she is so knowledgeable and explains a scientific rationale to her treatment/findings.Karen also did supplement testing and advised anything I could take to aid my body. I have left my sessions with Karen with a new found confidence in my body and mind. A feeling of hope just when needed.
– Laura
What's included in the 4-Month Rewild Programme?
Over the course of 4 months, you’ll receive:
- 4 Monthly 1:1 sessions (online or in person)
- A personalised root-cause health plan (each month) designed around your symptoms, lifestyle, and goals
- Guidance in holistic nutrition, detoxification, hormone balance, energy and fasting
- Stress and emotional release practices to restore balance and calm
- Experience Kinesiology tools, an introduction to Fasting and many more holistic lifestyle practices
- Messaging support between sessions, so you’re never on this journey alone
BONUS! You’ll also receive a Nourishing Recipe Planner, Environmental Detox Challenge and Practitioner Discount on recommended supplements.
Let’s talk and explore whether the REWILD Method™ is the right path for your transformation — a chance to ask questions and get clarity on your next steps.
Investment in Your Health
The REWILD Method™ — 4-Month Signature Programme
Pay in full: £495
or 3 x Monthly Payment Plan: £175
After 4 months, you can extend with ongoing monthly support at £70/month if you’d like to continue your journey.
FAQ
Q: How many sessions do we have, and how long are they?
A: We have 4 sessions together in total, 1 per month. Initial is 1hr30, and 3x follow ups are 1hr long.
Q: How do I schedule each session with you?
A: Once you have booked. I will contact you to arrange your first session (online or in-person). After your first session we will plot out your 3 remaining sessions together.
Q: How can I fit this into my busy life?
A: Because this is a personalised plan for you, we will work together so that you feel your plan is realistic and achievable, every month. This is all about empowering you with the knowledge, tools and steps that in time will become routine to you.
Q: What will I receive after each session?
A: You will receive your Rewild Plan, detailing the guidance, tools, nutrition and action steps we have discussed together. This takes 40-60mins to write up outside session time, and is sent within 24hr to you. Your Rewild Plan is updated monthly.