This stage of life is not just about easing symptoms — it’s about honouring your body, reconnecting deeply with yourself, and building the foundations for vibrant health now and in the future. Through my integrative approach, I offer holistic pathways that support your unique journey with natural solutions, to enable sustainable change and to align to your authentic self.

Natural, Root-Cause Healing for Women in Perimenopause.

In The REWILD Method™, I guide women in their 40’s to naturally ease symptoms like fatigue, brain fog, mood swings, and weight gain — while reconnecting to their body’s wisdom and protecting long-term health.

As a certified Fast Like a Girl Coach (trained by Dr. Mindy Pelz), I guide women to embrace a fasting lifestyle that aligns with their hormones, fuels the brain with clarity, and unlocks lasting vitality. Discover how fasting can help you burn fat, balance hormones, and reconnect with your body’s innate healing power.

A holistic, natural therapy that works with your whole self — nutritional, emotional, structural, and energetic. Kinesiology helps release stress, restore balance, and uncover the root causes holding you back, so you can move forward with clarity, confidence, and a renewed connection to your body.