Rewild Holistic Health
I help perimenopausal women in their 40’s restore energy, clarity, and balance with natural, bespoke solutions…so they can reconnect with their body, feel present again, and protect their long-term health — without quick fixes or suppressing symptoms.
Your Pathways to Healing
The REWILD Method™
Root-cause healing to help you restore balance, energy, and clarity in perimenopause — while re-aligning with your authentic, powerful self.
Fasting Coaching
Discover the healing power of fasting with Dr. Mindy Peltz’s Fast Like a Girl method. A tailored fasting plan to burn fat, boost energy, and balance hormones.
Kinesiology
Release emotional blocks, re-align your energy, and reconnect to your true self — so you feel lighter, present, and empowered again. Kinesiology will help your body find its natural state of balance.
Hi! My name is Karen
I am a Holistic Kinesiologist & Fasting Coach
I support women in their 40s moving through perimenopause — a powerful transition that can feel overwhelming, yet is a wonderful opportunity to realign with yourself. This stage is so important to address root causes, restore balance, and protect your long-term health while preventing future disease. My unique approach, The REWILD Method™, is a personalised framework of natural solutions — including kinesiology, holistic nutrition, stress release, fasting and more — that works with your body, honours your lifestyle, and guides you into a beautiful transformation. I work with women both online (worldwide) and in person here in Market Harborough, so no matter where you are, you can access this support. Together, I’ll help you feel supported, energised, and deeply connected to your authentic self.
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